Quite little present in our diets, pomegranate is one of the healthiest fruits that exist. Did you know, for example, that 100 grams of this fruit provide almost 40% of the RDI in vitamin C? Rich in vitamins, fiber, and potassium, pomegranate also contains other nutrients and plant compounds that are particularly beneficial for health. It is eaten raw or in juice to let us enjoy its delicious taste. But what else do we know about the benefits of pomegranate?
What is pomegranate?
Pomegranate is a fruit with unsuspected virtues and it has incredible benefits on the organism. From the pomegranate tree, the pomegranate is a fruit generally of a bright red color, about ten centimeters in diameter, and whose shape resembles an apple decorated with a stem. It has a very thick, inedible bark. The interior is divided into several compartments, and consists of a very juicy pinkish red pulp. Pomegranate has hundreds of edible seeds: arils. Its taste is tangy.
The beneficial virtues of pomegranate have been known since ancient times. Dating back over 5,000 or 6,000 years, witness the writings and hieroglyphs left by the great Greco-Roman, Persian, Asian and Moorish civilizations. A staple food for travelers, thanks to its very thirst-quenching water-soaked pulp and its resistant skin which facilitates transport, its consumption had indeed extended far beyond its native Middle East. With the development of major trade routes between Europe, the Middle East, and Asia, it has gradually spread to all continents. It is indeed from this tasty fruit that the Andalusia city of Granada, in Spain, takes its name. Pomegranate exit in best home remedies.
The benefits of pomegranate and its juice
Pomegranate is made up of many vitamins, minerals and natural antioxidants. There are also punicalagins and punicic acid, known for their role in the prevention of many neurological or cardiovascular diseases. They are the source of its benefits.
Pomegranate has cholesterol-lowering properties
In France, you should know that one in five people is affected by cholesterol. Our bad eating habits are not unrelated to this. True evil of this century, the excess of cholesterol leads to the accumulation of fatty substances on the arterial walls, causing the obstruction of blood vessels. This increases the risk of cardiovascular disease.
Many studies have shown the role of raw pomegranate, or juice, in lowering blood cholesterol levels. After a few weeks of daily consumption of pomegranate seed oil in more than 50 subjects, the triglyceride / LDL cholesterol ratio had dropped significantly. In addition, it protects these LDL cholesterol particles from oxidation, a fundamental factor in triggering the heart disorder.
A fruit that prevents cardiovascular disease
Beyond the heart problems caused by high blood cholesterol levels, the antioxidant properties of pomegranate also acts very effectively in the prevention of many other risk factors. Indeed, and for information, the antioxidant action of punicalagins and punicic acid in pomegranate is three times that of green tea.
Daily consumption of pomegranate juice has shown a considerable drop in high blood pressure levels and a reduction in lesions linked to atherosclerosis (degeneration of the arteries caused by the accumulation of fatty substances. With regular consumption of pomegranate, there is also a significant improvement in blood circulation in the arteries, especially in subjects who have already suffered from coronary artery disease. Finally, pomegranate also reduces insulin resistance in patients with type 2 diabetes.
Benefits of pomegranate: anti-carcinogenic effects
While the causes of certain cancers are unfortunately still very vague, it is certain that diet plays a big role in preventing the risks linked to some of these conditions. With regard to pomegranate, there is a decrease in the development and speed of progression of colon cancer. The same is true for cancers of the breast and the prostate. The cause: its negative action on the multiplication of cancer cells.
Pomegranate strengthens bones and joints
The anti-inflammatory properties of pomegranate are induced by the antioxidant properties of punicalagins. They are not only effective in reducing the risk factors linked to the serious illnesses mentioned above (diabetes, cardiovascular disease, cancer, cholesterol, etc.)
Indeed, they also help strengthen bones and joints. As such, pomegranate helps reduce the risk of many types of degenerative bone disease, such as arthritis (8) or osteoporosis. These are very common in our contemporary Western societies. Laboratory studies have shown that pomegranate extract is also able to block the action of enzymes responsible for the deterioration of cartilage and bone tissue in people with osteoarthritis. That said, these are only laboratory studies done on single cells and / or mice. In other words, research on humans must also be carried out.
Pomegranate is excellent for memory
Memory is one of our most precious things. However, little stimulated, it is often undermined, causing mild age-related disorders or even more serious neurodegenerative pathologies. This is the case with Alzheimer’s disease. After general anesthesia, it is also common for patients, regardless of age, to experience temporary bouts of memory loss.
Thus, studies carried out on animals have highlighted the neuroprotective effect of pomegranate juice on “young” brains suffering from postoperative memory disorders or birth lesions. The same results appear on “aged” brains suffering from neurodegenerative pathology. In all cases, memory deficits have largely decreased. Other research on humans also reports positive signs about memory.
Pomegranate prevents the onset of cataracts
You should know that cataracts are a condition of the lens, unfortunately very common after 65 years. It affects more than one in five people over the age of 65. It is a degenerative disease. From the age of 85, almost two out of three people have it. Deterioration of the visual capacity, feeling of veiling or fog, difficulty in supporting the light of day. This affection is particularly handicapping and can be treated only by a surgical operation.
Just like apple or grape, pomegranate is an excellent fruit for eye health. Thanks to its concentration of vitamins C, A, and E, it contributes to the improvement of our visual capacities. Finally, it prevents the accumulation of these tasks and opacities on the lens, responsible for cataract problems.
We have previously seen the importance of pomegranate in increasing blood flow. Particularly in patients with coronary disorders and / or linked to bad cholesterol. These benefits are linked to its antioxidant properties. These conditions can reach all parts of the body, including erectile tissue. Thus, research conducted on rabbits has been able to highlight the positive action of pomegranate juice on the erectile response. Although studies on humans have not yet been very conclusive, pomegranate nevertheless seems to have beneficial effects on libido.
Pomegranate prevents and repairs skin problems
In ancient times, the pomegranate was widely used for the design of creams, beauty ointments and other cosmetic products. Indeed, its concentration of potassium and vitamins B and C contributes to good health and beauty of the skin. Punicic acid is involved in cell regeneration and reproduction. It protects cells linked to the production of collagen and elastin.
Pomegranate thus acts as a true elixir of youth. It is used like a repairing balm that acts on acne-type problems, or difficult scarring. All this while being able to prevent premature aging of the skin.
Benefits of pomegranate: avoid intestinal disorders
If your intestinal flora is often disturbed, do not hesitate to use pomegranate to relieve you and free you from certain ailments, for example bloating or gastric reflux. Its powerful antibacterial and antiviral action eliminates all intestinal parasites that can disrupt the proper functioning of intestinal function. Pomegranate also helps prevent constipation problems, helping to keep your digestive system in excellent health.
Pomegranate, a diet ingredient
Like most fruits, pomegranate, full of water, is low in calories. It is therefore naturally an ingredient of choice for those who wish to start a diet. In addition, its antioxidant properties are very effective in preventing the accumulation of fat in the body. It is therefore a main element of any diet.
Benefit of pomegranate juice
Pomegranate is a powerful antibacterial. If the natural plant compounds in pomegranate are capable of destroying parasites in your gut flora, they can also fight microorganisms and other harmful bacteria in the rest of your body. Especially those present in the mouth. Thanks to its antibacterial benefits, pomegranate acts as natural toothpaste, significantly reducing dental plaque. Similarly, they can annihilate infections such as gingivitis, periodontitis, or dental stomatitis.
Pomegranate contributes to sports performance
The improved blood flow associated with a high consumption of pomegranates is also very beneficial in the practice of sport. Your performance will be affected. Indeed, thanks to this work of “cleaning” your blood vessels and your intestinal flora, you will be much fitter and able to set new records. In addition, the pomegranate also destroys the free radicals released during exercise, which guarantees better performance and faster recovery. Pomegranate acts as a miraculous product, as its action is ideally distributed across all levels of our body. It obviously complements a balanced diet and a healthy lifestyle. However, some specialists do not hesitate to publicly praise its merits, even going so far as to describe it as “super-fruit”.
Stay Healthier Note
Take a pomegranate, almond milk, the juice of half a lemon, a banana, and a little fresh ginger. Pass the pomegranate through the juicer or the beans through the juice extractor. Mix the pomegranate juice with the lemon juice and mix all the ingredients. It’s ready, enjoy! For more home remedies about health feel free to visit our site Stay Healthier.